The antinutrient effects associated with common prescription medications
Written by Luis Gomez, M.D. on July 20th 2017
Some of the most important moments of a dialogue between a provider and the patient are the moments which follow the verbal recommendation to start a new medication. 

In those moments, the provider usually will start with an understanding about the drug's known benefits, statistically improbable risks, and any alternatives should the patient should pass on the new medication, which are the topics we are trained in medical school to say at some point in the conversation.

It was early on during medical school when I also learned how most of the drugs we routinely prescribe deplete the body of key dietary nutrients. So, I've always wondered why after we discuss briefly the known risks, short-lived benefits, and alternative choices to starting a new medication we don't routinely follow with a mention about the dietary changes the patient should take to reduce  the risk of running low, or running out of key mineral and vitamin co-factors in the body.

In other words, should doctors discuss with patients that many of the most common prescription drugs can decrease blood concentrations of your most important vitamins and minerals simply as a result of taking the drug? 

This occurs because of the prescription's own antinutrient effects. Synthetic or naturally occurring medications which can block the absorption or uptake of vital nutrients are known as antinutrients.  Prescription drugs are natural or synthetic antinutrients, and have been known to directly affect the absorption, and metabolism of many important vitamins and minerals, which are important nutrients used to run the functions of the human body.

Do you take prescriptions drugs?

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So, you may take prescription drugs so why do you need a blood test to prove a deficiency before you begin supplementation? Why not just take a broad-spectrum nutrient supplement and move on with your life? 

The program is designed to help the individual make strategic modifications to their lifestyle to create the overall greater sense of physical and mental fitness. Our program starts with broad spectrum supplementation, then as the results of patient's blood tests arrive, we target which key nutrients to replete as the program continues.

It's important to keep in mind that while drugs do decrease the serum concentration of important mineral co-factors the levels may not necessarily fall down into the inadequate or deficient range. That is, the co-factor level may deplete enough to be clinically significant. Not all patients will develop clinical manifestations of inadequate or deficient nutrients when they take prescription drugs. However, given the prevalence our baseline nutrient-deficient diets, and the widespread use of multiple drug agents at a time, for my patients, I like to make sure there are no missed mineral deficiencies, even partially, when we start. Then we periodically reassess nutrient levels to document improvements with strategic repletion. 

By measuring, we can take the guessing out of your health habits. And when we find the deficiency we can replete it.
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Dr. L. Gomez Villalobos M.D.

Dr. Gomez uses his personal blog to spread good ideas about health that are evidence-based and promote the health literacy of patient's with chronic conditions.

Dr. Gomez helps patients safely reduce or eliminate prescription drugs, and helps patients maintain a state of wellbeing.

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